In Men's Fitness, Jimmie Johnson, the fastest man in NASCAR shares the secrets to his success
"The NASCAR season obviously intensifies coming up to those last 10 races. Do you adapt your training as the pressure turns on?
My trainer seems to always have a plan for finding my weak spots and making them stronger. He's based in New York, so when I'm in New York, I go in and he assesses me in his gym. Then he emails files that I print off, do the workouts and then fax them back to him each day so that he can look at where I'm at with my training. He keeps me honest. I also have the Polar watch and I'll email him the files from my runs so he can see what I've been doing. That's really how he polices me."
See full article