Press - Personal Training by Sitaras Fitness

Rated Top gym on the East coast

In Men's Fitness, Jimmie Johnson, the fastest man in NASCAR shares the secrets to his success.

Power Moves
A moneyman’s secret to beating stress and getting leaner abs
as told to greg melville.

John Sitaras was featured live as an exercise expert on The "Martha Stewart Living show"

Topics that were discussed on the show with John Sitaras: 

• Fitness tips for all drivers
• The importance of stretching and weight training
• Specific life changing exercises for all truck drivers, as well as long commute drivers,
• Osteoporosis prevention
• A safe exercise plan for people with muscle injuries 
• Important tips for all beginners

"it's a life-altering fitness regime"
"Like a Savile Row tailor, Sitaras understands the body on a minute level, leveraging small changes in musculature to great effect."

"Winner Best personal training gym as seen in"
Best Personal Trainer Gym

Effective workouts as seen on CBS
John Sitaras' demonstration of home work outs"
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"John Sitaras is like the crew Chief of the body, the guy is brilliant"
quoted from Jimmie Johnson NASCAR Three time Sprint cup Champion as seen"
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"women are paying up for the customized workouts"
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"The Sitaras Method places an unwavering focus on a clients' specific goals"
As seen in American Express (Centurion Card, Black Inc)

Is NASCAR's Jimmie Johnson really today's top athlete? Check out his fitness workout.

Jimmie Johnson and John Sitaras on The Charlie Rose Show

Jimmie Johnson, the three-time defending NASCAR Sprint Cup champion, in recent article 
"My workout and being in great shape has really helped me out,’’

Listen to the podcast of Doctor Radio and John Sitaras from 06/09/09

‘Doctor Radio’ on Sirius XM is a station powered by the NYU Medical Center, devoted to bringing together respected doctors, guest host physicians and medical experts from around the world. On Tuesday June 9th at 7am, John Sitaras will joined host Dr. Francis Adams to discuss the Sitaras Method and the techniques involved with staying fit with asthma.

Sitaras Fitness survives the economic bubble burst, thanks not only because of the calibre of the clients, but also to the dedication required to be accepted in the first place.
as seen in the Financial Times

Physical Commodities – “Where the powerful go to power-lift”
By David Perry



"Uses a scientific approach toward analyzing the body and molding it into shape"



"best workout spot you don’t know about"
"devises regimens unique to each client"


"Simple in design but scientific in practice"
That same spirit animated lifelong fitness fanatic John Sitaras, who in November 2006, backed by clients from his personal-training career, founded the Sitaras Fitness Center -- the best place for a workout you don't know about."


"Sitaras' emporium offers maximum workouts with minimal equipment."

"Sitaras Fitness is one of the country's first green gyms"

Shecky's Online news
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"Jimmie Johnson's workouts are designed by John Sitaras"
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